1st Phorm
01Ultra-Formance
Quick carbs before and during hard sessions. A core part of long training days and quality run workouts.
Threshold Lab Partners
The partners supporting the work
Partners and products I trust through year-round training, race prep, and recovery.
Nutrition + Recovery
1st Phorm
My primary supplement partner and the core products I use to support session quality, refueling, and recovery across demanding training blocks.
Primary partner
Fuel the session. Recover for the next one.
1st Phorm
02Clear Post Workout Stack
A post-session recovery combination for refueling when training volume and intensity are high.
1st Phorm
03Ignition
Fast carbohydrate replenishment to help accelerate recovery between demanding sessions.
1st Phorm
04Phormula-1 Clear Whey
Fast-digesting protein support after training to help rebuild, recover, and get ready to go again.
Training Technology
COROS
Clear training data, reliable tools, and hardware built to stay out of the way. These are the two pieces at the center of the setup.
White / SiliconeCOROS
01PACE 4
An ultralight AMOLED GPS watch with the training tools, recovery data, and battery life I want for everyday work and race day.
38 hours of activityCOROS
02Heart Rate Monitor
Comfortable arm-based heart-rate tracking for cleaner data through intervals, hybrid sessions, and longer aerobic work.
For Brands
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I work with performance-focused brands that fit the reality of HYROX, hybrid, and endurance training.