What’s included in the membership?+
Published training programs, your own calendar, workout and strength logging, progress charts, the community forum, monthly office hours, and every Lab Note. Stephen’s training is included from 30 days before you join and while your membership is active.
How is 1:1 coaching different?+
You get everything in the membership, plus Stephen programming your workouts, reviewing your training, and helping you adjust around your goals and schedule. You do not need a separate membership subscription. Apply to discuss your goals and learn more about coaching.
Do I have to follow Stephen’s workouts?+
No. Your calendar is your own. You can follow a published program, copy available sessions from Stephen’s training log, or write your own workouts. Stephen’s log records his training; 1:1 coaching is the option for a plan prescribed specifically for you.
What does a training-log purchase include?+
A one-time purchase keeps the workout plans and notes for your chosen blocks, plus every Lab Note and aggregate charts across Stephen’s full training history. You can copy purchased sessions to your own calendar and log your results. It does not include Community, membership programs, or personal coaching. The bundle covers the blocks listed at checkout; future blocks are sold separately.
Do members need to buy older blocks?+
Only if you want Stephen’s workout details from outside your membership access dates. Membership includes the 30 days before you join and new sessions while subscribed. Aggregate charts cover the full history. Older blocks are optional; your own training calendar and member programs do not depend on buying them.
What happens if I cancel my membership?+
You can cancel future renewals in your billing settings. Membership access continues through the paid period, then membership access to Community, the program library, and Stephen’s training ends. Your personal workout history is kept, and any training-log blocks you purchased separately remain yours to access.
